Pregnancy & Postnatal Chiropractic Care
in Weston Creek
Pregnancy is a remarkable life-changing time, it also brings about significant changes to a woman’s body. The shifting centre of gravity and added strain on the spine, pelvis, joints, ligaments, and muscles often result in discomfort and pain. Chiropractic care during this period aims to address these issues, providing relief and promoting overall wellbeing of mum and bub(s).
Benefits of Chiropractic Care During Pregnancy
As the body changes throughout pregnancy, especially from around 20 weeks onward, the increased weight and shifting centre of gravity can lead to pain and discomfort. Chiropractic care supports the body through these changes by maintaining flexibility, stability, and strength. This care may help to reduce complications and ensure a more comfortable pregnancy and delivery.
Chiropractic visits typically involve a thorough history and examination, followed by gentle adjustments focused on the ligaments and pelvic area. These adjustments create room for the baby to move freely and help open up the pelvis, facilitating an easier delivery. Ensuring proper alignment also allows for easier movement of the baby into the optimal head-down position for delivery.
Postnatal Chiropractic Care
After childbirth, new mothers face various physical challenges, such as bending over for diaper changes, hunching over while breastfeeding, and carrying the baby. These activities, combined with the healing process post-cesarean section, can strain the pelvis, upper body, and neck.
Chiropractic care during the postnatal period focuses on realigning the body and reducing strain on the spine. By addressing these issues, new mums can better manage the physical demands of caring for their babies, allowing for a quicker recovery and improved overall wellbeing.
Common Postnatal Issues Addressed
Postnatal chiropractic care may alleviate common issues such as lower back pain and weakened core muscles, especially in those who had a cesarean section. The goal is to ensure minimal damage during this period of physical strain, providing support as the body heals and regains strength.
Postnatal Care and Strengthening
Postnatally, it’s important to focus on strengthening the core and back muscles. Pilates is an excellent exercise for new mums, helping them regain strength and remain present and active for their babies.
Frequently Asked Questions
What chiropractic techniques are used during the prenatal period?
Various techniques are employed, including the low-force Activator® Technique and manual adjustments, all of which aim to maintain the pelvic girdle’s flexibility and stability.
How often should a woman see a chiropractor while pregnant?
The frequency of chiropractic visits varies based on individual needs and physical changes. Generally, visits may be every two to six weeks, and may increase in frequency as the pregnancy progresses.
Can chiropractic care assist with breech presentation?
Chiropractic adjustments may help create an environment that encourages the baby to move into the correct head-down position, reducing the likelihood of a breech presentation.
Enjoy a More Comfortable Pregnancy & Postnatal Period
Ready to experience the benefits of chiropractic care during and after pregnancy? Contact Weston Creek Chiropractic Centre today to book an appointment.
