Oily fish

Evidence indicated significant improvements in triglycerides and HDL levels (important biomarkers of cardiovascular risk) as a result of oily fish consumption.

Salmon, mackerel, sardines, trout and herring are all examples of oily fish. Oily fish are: high in long-chain omega-3 fatty acids, which may help to prevent heart disease.

To read more about this article please click into the following link: https://www.ncbi.nlm.nih.gov/pubmed/28992469

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