Make Your Back Stronger And Reduce The Kyphosis

Study suggested targeted kyphosis strengthening exercise program was an effective treatment option for older adults with hyperkyphosis. A 6-month randomized controlled trial of spine-strengthening exercise and posture training reduced both radiographic and clinical measures of kyphosis.

To read more about this article please click into the following link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5873977/